P
A. [15] q(1:30): 1 Mid Thigh Hang Snatch Pull + 1 BTK Hang Squat Snatch

B. [C12] 7 RNFT:
1 S-MU + 1 Dip + 3 KMU, rest as needed between sets

C1. OTM [20], {0:45/0:15}: 13/10 Cal Row
C2. OTM [20], {0:45/0:15}: 15 Burpees

F
A. [15] q(1:30): 3 SnGp PP + 4 OHS

B. AMRAP [10]:
5 Dips/Pushups
2 S-Pullup or Negative

C. same

 
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