08 31 17

A. q(5:00) for 6 rds:

12 OHS (95/65)

Run 200m or Bike 12 Cals AFAP

 

HS walk or hold practice during rest

OR Peg board ascent

 

B. T(2-4), FT:

20 RMU or 15 PU negs

150 WB (20/14 to 10′ OR 10/6 up to middle of I-beam)

20 RMU or 15 PU negs

 

L45: A (5 rds), B[C12]