P
A. Hang Clean (above knee) (3-3-3-2-2)
B. 1 set ME S-HSPU
C. Bench Press: (7-7-5-5)
D. 4 RFT:
Row 200m/150m
14 WB
7 Burpees
Rest 2 min

F.
A. Floating DL: 7-5-3-3-3
B. Find Strict Press 10RM
C. BP: 4 x H7
D. 4 RFT:
Row 200m/150m
14 Air Squats
7 Burpees
Rest 2 min

 
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