09 02 16

P

A. 5 RFT [C12]:
10-8-6-4-2 Squat Cleans (155/105)
100-80-60-40-20 DU

 

B1. FS 3×3 across
B2. D-HSPU (SIP): 3×5

 

C1. BS 3×3 across
C2. D-HSPU (SIP): 3×5

 

F

A. 5 RFT [C14]:
15-12-9-6-3 DB Squat Cleans (155/105)
1 min jump rope practice
75-60-45-30-15 DU

 

B1. FS 3×5 across
B2. Pushups 3 sets of (5-8)

 

C1. BS 3×5 across
C2. Pushups 3 sets of (5-8)