P
A. Build C&J: 6×1

B. FS: 5×2 @ 89%

C. 4 Rds:
Run 40 ft x 6 (touch both hands to ground)
15 K-pullup (COVP)

*D. Clean DL (5×4 @ 113%)
F
A. Build STO: 6×1

B. FS: H2 x 5

C. 4 Rds:
Run 40 ft x 6 (touch both hands to ground)
15 KBS

 
09 09 15

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