A. Hang Squat clean (below knee): 4×2

B. Jerk: 4×3 @ 75% – hold each rep for 2 sec after lockout.

 

C. 4 Rds:

AD (0:30 Hard)

1 set Pushup (at least 15)

AD (0:30 Hard)

1 set max KPullup (at least 10) or KCTB (at least 7)

 

Happy Birthday Jen!

 
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