Running clock:

A. T(3), AMRAP [15] @ 0:00:

X u/b DU (1PW, each person takes turns in rotation)

Run 600m (3x200m)

where X begins at 10 and increases by 5 each round. Each DU miss results in other teammates (but not the jumper) completing 3 burpees.


B. T(3), AMRAP [15] @ 25:00; 1PW:

Burpee Broad Jump 74′ (wall to wall)

OHWL (45#/25#Plate) 74′

Weighted carry 74′ (45# plate)

One athlete completes a full round before next athlete begins.


Free tickets to the Atlantic Tennis Championships in Cary this week!

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