A. T(3), AMRAP  @ 0:00:
X u/b DU (1PW, each person takes turns in rotation)
Run 600m (3x200m)
where X begins at 10 and increases by 5 each round. Each DU miss results in other teammates (but not the jumper) completing 3 burpees.
B. T(3), AMRAP  @ 25:00; 1PW:
Burpee Broad Jump 74′ (wall to wall)
OHWL (45#/25#Plate) 74′
Weighted carry 74′ (45# plate)
One athlete completes a full round before next athlete begins.