09 26 16

P

A. OTM [6]: 1 Snatch Pull (panda if possible) + 1 Snatch @ 75%

B. OTM [6]: 2 Snatch (No T&G). Build from A.

 

C1. OTM [16]: 6-8 1A Strict DB Press (each arm) x 8 sets

C2. OTM [16]: 3 Squat Cleans (T&G if possible). Build to a heavy set.

 

D. [5]: Team continuous L sit using at least 2 sets of Parallettes

 

F

A. OTM [6]: 5 OHS

B. OTM [6]: Snatch Balance + 2 OHS

 

C1. OTM [16]: same

C2. OTM [16]: 8×3 BS climbing

 

D. [5]: same