P

A. Hang Squat Clean + Full Clean: 5 sets.  No misses.  Dropping bar between reps is allowed.

B1. Hang Muscle Snatch: 5×8 AHAP

B2. Bench Press: 7-7-7-7-7

C. AMRAP [8]:

3-6-9..

OHS (95/65)

K-CTB Pullup

*D1. L-sit: Accumulate 3 minutes in L-sit.

*D2. Front Rack Box Step Ups: 3×12 (6 per leg

 

F

A. 12 Rds: KBS {0:15/0:15}

B1. DB Hang Snatch: 5×8 per arm

B2. Bench Press: 7-7-7-7-7

C. AMRAP [8]:

 

3 Box Jumps

6 sec hold in mid-chinup/pullup position or 6 sec negative

9 Goblet Squats

 

Let’s talk GOALS

 
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