4 years ago today…

Misty Phil Pullup Rig Erecting


A. Review KBS technique – discuss different styles: Vertical (with arm bend) vs. Horizontal swing (Pendulum style)

B. “Helen”


Run 400m

21 KBS

12 Pullups


Jen will be moving away to pursue the next step in her career next week!  Her last day at the box will be next Tuesday so please make sure to wish her luck.

On Sunday after the competition wraps up, we will plan to get together at City Beverage in Durham around 7PM for a going away social.

10 22 15

3 thoughts on “10 22 15

  • 10 21 2015 at 10:44 pm

    Happy birthday cf rtp!!!! Glad you were born!!

  • 10 22 2015 at 12:08 pm

    2 days later I took my first steps in a CF box and did my first WOD. You have changed my life CF RTP, here’s to many more years!!!

  • 10 22 2015 at 7:04 pm

    That was one of the most dangerous moments of my life…Happy Birthday RTP!!!! 🙂

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