A. FT:

21-18-15-12-9-6-3 AD Cals

 

7 OHS after each round

 

B. 3RFT:

11 Pushups

11 CG-Pushup

11 Burpee Pullups – jumping into Pullup ROM is allowed

 

C. 4RNFT:

12 GHDSU

30 sec HS Hold

 
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