WOD 10 31 14
A. Testing: 1RM BS
B. Testing: Select either
- Strict Pullup x 3. Rest as much as needed.
- AMRAP 3 minutes: Pushup (use same scale as training)
Post times, loads, and comments.
We will be starting a new 8 week cycle starting next week. One primary change is that P will focus more on the olympic lifts and technique work, as well as building in volume for movements specific to the CF Games Open. F should continue to focus on building proper movement patterns and developing proficiency in our core movements.