WOD 10 31 14

A. Testing: 1RM BS

B. Testing: Select either

  • Strict Pullup x 3. Rest as much as needed.
  • AMRAP 3 minutes: Pushup (use same scale as training)

C. 21-15-9

Thursters (95/65)

BF Burpees


Halloween workout on Saturday!

Post times, loads, and comments.


We will be starting a new 8 week cycle starting next week.  One primary change is that P will focus more on the olympic lifts and technique work, as well as building in volume for movements specific to the CF Games Open.  F should continue to focus on building proper movement patterns and developing proficiency in our core movements.

10 31 14