A. Running clock:
0:00-10:00
1 Mile Run
Max rep Clean & Jerks (135/95)
10:00-13:00
Rest
13:00-20:00
800m Run
Max rep Snatch (115/80)
20:00-23:00
Rest
23:00-27:00
400m Run
Max Thrusters (115/80)

 

B. T(2), FT:
6 LLRC
30 Burpees
4 LLRC
20 Burpees
2 LLRC
10 Burpees

 

*C. 8 rds: {15:15}

 
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