A. Teams (2), 3RFT:

4 4-stop-suicide runs (1PW)

33-22-11 DL (1PW)


B. Teams (4/3): AMRAP [10]

80/60 Pushups

40/30 Box Jump Overs (20″)


C. Teams (4/3): AMRAP [12]:

6/4 RC

60/40 WB


CFRTP Holiday Party!



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