A. Teams (2), 3RFT:

4 4-stop-suicide runs (1PW)

33-22-11 DL (1PW)

 

B. Teams (4/3): AMRAP [10]

80/60 Pushups

40/30 Box Jump Overs (20″)

 

C. Teams (4/3): AMRAP [12]:

6/4 RC

60/40 WB

 

CFRTP Holiday Party!

 

 

Would you be interested in attending a lecture regarding nutrition Please take a second to fill out this survey!

 

Bring your friend week is coming! (next week)  Please fill out the linked form if you plan to bring someone!

 
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