WOD 11 15 14

A. Clean: 6×1.  Increasing.

 

B. 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00: 2 x (10 OHS (95/65), 10 CTB Pullups)

From 3:00-6:00: 2 x (12 OHS, 12 CTB Pullups)

From 6:00-9:00: 2 x (14 OHS, 14 CTB Pullups)

From 9:00-12:00: 2 x (16 OHS, 16 CTB Pullups)

 
11 15 14
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2 thoughts on “11 15 14

  • 11 15 2014 at 7:32 pm
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    Shout out to all you RTP coaches! Because of your high standards you guys are making me stand out at my CFL1 you guys rock! Thanks for all the great coaching! And relentlessness on the fundamental mechanics!

  • 11 18 2014 at 12:18 pm
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    just saw this…woot…also…duh 🙂 hope it was fun!

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