A. Teams (2/3): FT (1PW):

Run 800m

100 WB

Run 800m

75 KBS (53/35)

Run 800m

60 GHDSU

 

B. Teams (2/3): AMRAP [10] (1PW):

80′ OHWL (95/65) / (45/35)

3 RC

36 Pushups/Dips

 

C. Teams (2/3): FT:

100/150 T2B/AbM.  OTM: 4 Burpees

 

Lindsey and Katherine will be competing at “SuperFit Cary” this Saturday (at Athletic Lab in Cary)!  Let’s go show our support!

 

 
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