12 26 15

A1. OTM [18]: 1 Full Snatch + 1 OHS or 4 OHS

A2. OTM [18]: 1 set Max Rep Strict Pullup

 

B. T(2):

AMRAP [10]:

Row for meters – partner must be hanging off pullup bar.  Switch as often as needed.  Sub DL hold if needed.

 

C. T(2):

AMRAP [7]:

7 Thrusters (100/70)

7 Burpees

Each partner must complete 1 full round before switching.