WOD 01 14 15 Due to the weather, 6AM and 7AM classes cancelled. Afternoon classes remain on. Please check back for update by 3:00PM if we decide to make a change! P A. 1-1/4 FS; 5×2 ascending B. OTM [8]: 3
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WOD 12 20 14 P A. [25] (Squat) Snatch to a heavy single. B. AMRAP [2]: T2B C. With a running clock: @ 0:00 4 RFT: 4 OHS, 165/115 4 Muscle ups @ 10:00 3 RFT: 12 Power Snatches (95/65)** 12 T2B @ 20:00 3
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WOD 12 01 14 A1. FS 6×4 across A2 (F). Weighted Pullup 6×6 AHAP A2 (P). Strict MU 6 sets (1-5 reps) / FG Ring Pullup 6x(3-5) B. WB technique/tips C (P). 8 RFT [C12]: 4 DL (225/155)