The Open starts next week and we will affect how we run our classes on a weekly basis. Take a look! RTP Open Details and Planning P A. [15] Practice T&G C&J technique – practice with moderate loads. OR
02 07 15
A. OHS; 1.1 x 5; rest 2 min, Rerack for full 30 sec – build loads between sets. B. Open workout 14.5 [C30]: 21-18-15-12-9-6-3 of: Thrusters (95/65) BF Burpees Post times, loads, and comments. AM Schedule change coming up! Register
10 07 14
WOD 10 07 14 A [12]. Handstand skill work B. (P) OTM [10]: 4-8 Kipping CTB Pullups B. (F) [10] Kipping Pullup skill work C. 12×1: Row for Watts Score is sum of Highest and Lowest Watts Post times, loads,