Hours today: 6AM, 4:30PM, 5:30PM, 6:30PM
7AM class resumes on 1/5
WOD 01 02 15
P
A1. CGBP*: 8-8-6-6-4-4. Rest 1 min.
A2. Weighted Chins: 4-4-3-3-2-2 Rest 2 min.
B. 30 S-HSPU. Score is 2 parts: Reps in 1st set, total time to complete 30.
C. 4RFT [C15]:
6 Power Cleans (155/105)
6 Jerks (155/105)
2 Rds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
Extra: FT: 50 BS (BW/ 0.75xBW). Each time you rack the bar perform 20 u/b DU.
F
A1. BP: 8-8-6-6-4-4 AHAP. Rest 1 min.
A2. Weighted Chins: 4-4-3-3-2-2 Rest 2 min.
B. 30 Strict Press (~60%). Score is 2 parts: Reps in 1st set, total time to complete 30.
C. 4RFT [C15]:
12 KBS (53/35) OR 6 Cleans (any style)
6 PP
1 Rd of Cindy (5 Pullups, 10 Pushups, 15 Squats)
Extra: FT: 100 Air Squats.
*For CGBP, position hands directly above shoulders (~14″ apart).
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