01 02 16

Happy New Year!

A. 4 RFT [C7]:
16 Thrusters (45) / WB / Goblets
WL 1 GL
Backwards WL 1 GL

B. PP: 3-3-2-2-1 (2x DB PP)

C. (T2/3), 1PW, FT [C18]:
Run 800m (split anyhow)
36 KBS* (53/35)
36 T2B (AbMSU)
Run 800m (split anyhow)
24 KBS
24 T2B (AbMSU)
Run 800m (split anyhow)
12 KBS
12 T2B (AbMSU)

*KB Snatch or KB Swing or 2xKB Sumo DL.