01 02 19

WU: Shoulder mobility
2x (15 WB + 18/12 Cal Bike + 45 DU or 30 High knees)

A. Push Jerk: 5×5 @ 70%

B. OTM [10]:
Power Clean + Push Jerk + FS + Hang Squat Clean + Split Jerk
1 Rep @ 70%+ of 1RM
Build as you go

C. AMRAP [15]
20 WB (20/14)
20 Ring Dips
20 Box Jumps (24”/20”)

F

A. Push Jerk: 5×5 @ 70% (DBs or Bar)

B. OTM [10]:
2 DB Hang Power Clean + 2 DB FS + 2 DB Hang Squat Clean
Build as you go

C. AMRAP [15]
20 WB (20/14)
20 Dips (box/bar)
20 Box Jumps (24”/20”)

**Extra**
OTM [12]: Choose a set # of HSPU to complete OTM
L45: B, C