01 03 15

WOD 01 03 15

A. [20] Work up to a heavy DL T&G triple

B. [15] Rowing technique review + (1:30 row @ 70% with ‘Power 10’ starting @ 0:20) x 2

C. “Christine”

3RFT [C15]

Row 500m

12 DL (BW)

21 Box Jumps (20″).  Scale box height and decrease to 12 BJ/rd if necessary.

Post times, loads, and comments.