01 05 22

A. [12] Skill: Turkish Get-ups
Work to a Heavy single on each arm

B. q(6:00) x 6: Work [4] + Rest [2]
Row 15/12 Cals or Ski 11/8 Cals
5-10 Burpees*
Max BikeErg meters WRT

*Each round, add 1-2 burpees
**Score is total BikeErg meters after 6 rds