WOD 01 06 14
P
A1. OTM [14]: (HPC + PC) 55% 1RM C&J x7
A2. OTM [14]: (Full Clean + PJ+ SJ) x7
B1. 4 rds: ME AD {0:30/1:30}
B2. 4 Rds: ME Row {0:30/1:30}
C. Weighted reverse plank: 4×1:00. *Lie supine with shoulders on bench, feet on bench, weight on belly
F
A1. OTM [14]: (3FS) x7
A2. OTM [14]: (3 PP) x7
B1. 4 rds: ME AD {0:20/1:40}
B2. 4 Rds: ME Row {0:20/1:40}
C. same
Post times, loads, and comments.
Time to set some goals and get your nutrition dialed in!
01 06 14
Alright friends, who’s joining me for 7AM tomorrow?? I’m so lonely… 🙁
Alas.
Sorry, buddy. I would if I could but that just ain’t gonna happen. Don’t be a stranger to the afternoon!! 😉
LOL!!! Sorry, Greg. Mommy duty called. Especially with Derrick in Chicago. 🙂
Greg, maybe you should just start coming to 6am 🙂
(P)
A1. 143#
A2. 123#
B1. 58 cal on Airdyne (declined quite consistently per round)
B2. 39 cal on rower (lost 1cal playing with damper otherwise consistent at 10 throughout)