A. [20] Establish 1RM Squat Clean
*practice HPC if not maxing
B. [20] Establish 1RM Bench Press (*5×5)
C. [15] Establish 1RM OHS (*5×7)
01 12 16
A. [20] Establish 1RM Squat Clean
*practice HPC if not maxing
B. [20] Establish 1RM Bench Press (*5×5)
C. [15] Establish 1RM OHS (*5×7)