A. [15] Establish 1RM FS
B. [20] Establish 1RM DL
C. Max rep Pushup – *see rules
D. “Jackie” [C12]
Row 1K
50 Thrusters (45)
30 Pullups
*Rules:
- Both hands must remain in contact with the floor the entire set.
- No piking of the hips to rest (downward dog).
- Set is over when either knee makes contact with ground.
01 13 16
“Oh I think that I found myself a cheerleader
She is always right there when I need her”
haha. I was singing
So this happened this morning.
https://youtu.be/edANjjFKEK4