WOD 01 14 15
Due to the weather, 6AM and 7AM classes cancelled. Afternoon classes remain on. Please check back for update by 3:00PM if we decide to make a change!
P
A. 1-1/4 FS; 5×2 ascending
B. OTM [8]: 3 Clusters (135/95) + max DU until 0:45
C. 5 RNFT:
DB single arm row (elbow supported on bench) x 6/arm – heavy
DB single arm DB press x 8/arm
0:30 L-sit hold
F
A. FS 5×4 ascending
B. OTM [8]: 3 DL (225/155) + max burpees until 0:45
C. same
Post times, loads, and comments.
01 14 15