01 15 16

P

A. [20] Establish a 1RM Snatch

B. [5] Establish a max set of MU (kipping allowed)

C. “Cindy”

AMRAP [20]:

5 Pullup

10 Pushup

15 Squat

 

F

A. [20] Establish a 1RM STO (PJ or SpJ preferred) – Novice: PP (5×7).

B. [5] Establish a max rep straight bar dip – if no dip: 1 max set with feet assistance.

C. same