01 15 19

A. q(3:00) x 5 [15]
15 TTB / HKR / Hollow Rocks or Hold
7* BJ Overs (30”/24″) or Burpees
15 OHS (95/65) / FS (95/65)
*10-12 if capability allows”
**Finish all work by [2:20]

B. DL 2×15 (1 WU set, then work set)

C. 2 RFT:
Row 1000m/750m
80 DU / Hops or High knees
15 Burpees (skip if you did burpees in A)

Extra

D. AMRAP [5]
5 Sumo DLHP (135/95)
4 DB Burpee Step Overs (24/20)

E. FT: 30 “Difficult” HSPU
Increase difficulty by using P-bars or deficit.

L45: A, C