OTM [15]
A1. 10-15 KBS
A2. 3 Broad Jumps for distance
A3. 0:20 – 0:30 Hollow Hold
B. T(2-3): AMRAP [12]
Ski 30 Cals
30 Sandbag Squats
30 Burpees
*1 SB per team
*cannot set the SB down the entire workout
01 17 19
OTM [15]
A1. 10-15 KBS
A2. 3 Broad Jumps for distance
A3. 0:20 – 0:30 Hollow Hold
B. T(2-3): AMRAP [12]
Ski 30 Cals
30 Sandbag Squats
30 Burpees
*1 SB per team
*cannot set the SB down the entire workout