01 19 19

WU: 3x
0:30 OHS (bar)
50’ OHWL (plate)
Jog 200m

P

A. Squat Snatch
4×5 @ 70-75%
Casual bike between sets

B. AMRAP [9]:3-6-9-12…
CTBPU
DL 225/155

F

A.Snatch form or
21 OHS (any weight), rest
15 OHS (any weight), rest
9 OHS (any weight), rest

B. AMRAP [9]:
6 Box Step ups
3-6-9-12 of KBS (53/35)

Extra

C. 7RFT:
20 Double Unders
10 GHDSU
5 Squat Snatch (70%)
Rest :30

D. FT: 200/150 Cal Row