Road trip this Sunday! Are you coming?
MLK Day Holiday Schedule: 7AM, 10AM, 6:30PM All other classes cancelled.
Registration for the CrossFit Games Open is open!
WOD 01 20 14
A. BS (5@68%, 3@77%, ME@86%). Target 4+ reps.
B. Strict Pullup (3×8) @ 4121.
C. EMOM, Perform x C&J (135/95)/Thrusters (95/65) and X burpees. AFAP
where X begins at 1. If work is complete in <30 sec, X increases by 1. If work takes >30 sec to complete, X remains constant.
The workout ends when the work cannot be completed within the minute.
Comments: What do you think when you see “EMOM”?
Post times, loads, and comments.
01 20 14
Great 7AM today!
A. 6@163#
B. Managed 3 sets of 4 keeping with scheme.
C. Got to 4 through 9th minute. Crapped out with one burpee on the 10th.
When I see EMOM I see opportunity. I like the feeling that there will be some kind of break so I can regroup, center myself and get to the next set. I end up feeling very accomplished at the end of these workouts 🙂
So today’s War of the WODs announcement didn’t come until well after my gym visit this morning.
SOOOOOO I came back in and worked on my snatches Han Solo, and with some help and prompting from Lei, Roger and Josh I am feeling better about them with some more weight on the bar. Even after I was all tuckered out I got to 93#.
Feels good when all the pieces come together and work. 🙂
Holy 630PM Syndicate! What a class!
Really inspiring to see everyone bust their butts every minute!
I love EMOM WODs – they allow some recovery but really help build confidence and consistency!
Also welcome to Brad!
yeah, 6:30 was banging!! all I can say is that EMOM is a deceptive lady! But I like it!!
I came in, did things, had fun, wanted to hurl… I missed you guys!
I’m a fan of EMOM – always a challenging, but nice when I have a few seconds to gather myself before the next minute.