01 21 16

5:30AM WOD cancelled due to weather.

 

Check back on the blog for updates if anything changes. As of now, all PM classes are still on.

 

A. 5RNFT:

10 GHDSU

AD 25/17 Cals

Ski-erg 200m

 

B1. 2xKB-L-sit Flutter kicks: 3×12

B2. DU practice

 

C. Crossover Iron Scap