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WU: 3x
20′ HSW/ 50’ Bear Crawl
10 Supermans
8 Goblet Squats + 10’ Duck walk

P
A. BS: 5×5 @ 90% 5RM

B. FT: 10 Rds:
8 Thrusters (100/70)
1 LLRC
Rest :30

C. NFT:
100′ – 80’ – 60’ – 40’ HSW or (0:40-0:30-0:20-0:10) HS Hold

400m Row + 400m Ski *any order

F
A. same

B. FT: 10 Rds:
10 WB or Thrusters
1 “Tough” negative or 3 PU/Chinups
Rest :30

C. same

Extra

D. 4 Rds: {1:30/2:30}
Power Clean, Singles @ 85-90%
Drop and Reset