01 22 19

WU: 2x
5-7 Strict / Jumping Pull Ups
Row 18/12 Cals

P
A. q(5:00) x 4, [20], Finish by [3:30]
7 BMU or 14 Kipping PU
14 PS (75/55)
21/15 Bike Cals
Rest remainder

B..DL: 1×20 (only 1 working set)

C. Row [8] x 1
Rest [5]

F
A. q(5:00) x 4, [20], Finish by [3:30]
10 Ring Rows
14 DB Snatch (50/35)
18/12 Bike Cals
Rest remainder

B..DL: 1×20 (only 1 working set)

C. Row [8] x 1
Rest [5]

Extra

D. Perform 2 addn rounds of C

E. AMRAP [10]
10-20 GHDSU
30 FS (135/95)

F. 3 RNFT:
3 Pegboard Climbs
2K (1.2 mi) Assault Bike
Rest/Transition as needed

L45: A, B