WOD 01 24 15
P
A. [20] Build to 1RM thruster from rack (“jerk” finish is allowed)
B. AMRAP [16] @ “OPEN pace”:
30 SqCl to OH (165/115)
100 target burpees (6″)
30 MU
F
A. [20] Build to Heavy single FS
B. AMRAP [16]
30 FS (135/95)
30 DL (135/95)
75 target burpees
30 S-Pullups OR 30 K-CTB Pullups
Post times, loads, and comments.
Nutrition Challenge starts 1/26 – Our next lecture is today @ 12:00PM!
01 24 15