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WU: Row 30/20 Cals
WL 20 steps
10 Burpees

OTM [20]
A1 Row 13/9 Cals
A2. CS: WY Negative 10 reps
A3. 2xKB/DB Farmers Carry (50’x2’)
A4. Hollow to V-ups (8-15 reps)

4 RNFT:
10 DB Devil’s Presses or (10 KBS + 10 Burpee) (50/35)
40 u/b DU (1 min jump rope practice)