A1. q(0:30) [16]: 2 DL, build to a MH2.
A2. q(0:30) [16]: 1 set of Pushups (target >6)
A3. q(0:30) [16]: Reverse Goblet/FR WL: 4-6 steps
A4. q(0:30) [16]: Rest
B. 3RFT: 20 BF Burpees + 10 1A-DB GTO (60/40) (set up dummy bar/keep DL bar). DO NOT DROP DBs.
C1. Banded Row 3×10
C2. Banded Reverse Fly 3×10
C3. Russian Twist (KB) 3×12
Schedule change for Tuesdays and Thursday AM classes
01 26 16
Lindsey!!! Louise!!! L-square doing their thing! What a great picture of a great team!! I heart this!
So adorable!!! <3
So glad to have a pic! Thanks Lei and to everyone for all the support and encouragement.
You guys did great! And Lindsey got a kipping pullup!
Great Pic! Very cool to see a teenage daughter competing with her mom!
Fantastic job L-square! Way to tackle your first comp (Lindsey, Louise, and Justin) and excellent job to returning WOW Jason. Congrats to Lorena and Misty for kicking butt and making it to the finals!