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WU: 4x
12 KBS
9 KB Goblet Sq
6 Burpees

A. Squat Clean:
4×5 @75-80%
Casual bike between sets

B. T(2): AMRAP [18]
50′ HSW
40 FS (165/115)
40 BF Burps

Extra

C. 3RFT:
21/15 Cal Row
30 Axle Push Press (135/95)
Rest [2]

D. Jog w/ Medball 800m x 3

FT: 800m Swim x 2
Rest as needed