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A. T(2-3): q(9:00) x 3:
Row 600m*
20 Synchronized Thrusters (45/33) or DBs
Ski 500m*
10 Synchronized Burpees
Target completion by 7:00.

*1PW, switch anytime

B. OTM [8]:
1. Hang from bar (0:30-0:45) – play with single arm hang
2. L-sit on paralletes or Hollow rocks 0:30