P
A1. OTM [16]: 2 Squat Snatch or Clean (whichever is weaker)
A2. OTM [16]: Strict CTBPU
B. AMRAP [10]:
Row 750m/500m
33 STO (135/95)
11 MU / 22 CTBPU
C. Steady pace [8]:
3-6 HSPU
3-5 K-HSPU
3-5 Strict Chins
0:20 Hollow/L-sit
0:20 Superman
F
A1. OTM [16]: 3-5 OHS or FS
A2. OTM [16]: 1-2 Negative Pullups (as slow as possible)
B. AMRAP [10]:
Row 750m/500m
33 STO
11 Burpee (with Tuckjump)
C. Steady pace [8]:
3-6 Strict Press (DB)
3-5 Push Press (DB)
10 DB Bicep Curls each arm
0:20 Hollow/L-sit
0:20 Superman
This past Saturday at 7am, Nick and Kristen welcomed little Abigail into the world! Little Abby and Mom are both doing great. Congratulations you guys!
02 02 16
Yay Nick and family! Congrats!
Gah 🙂 Congrats!!!
So precious!!! Congrats! Can’t wait to meet the newest and youngest addition to cfrtp baby club!
Congratulations y’all. So very happy for you and your new family 🙂
Thanks y’all 🙂