02 02 19

WU: 3x
50ft HSW/Bear Crawl
16 DB Sn
16 Push Ups

A. Find a 1RM Push Jerk

B. FT: 30-20-10
Ring Dips
TTB
Alt. DB Snatch (50/35)

C. AMRAP [4], Rest [2] x 3rds
100′ 2x DB WL (1 OH + 1 FR)
10 Box Step Overs(24”/20″)*
Max Rep DU w.r.t

*DBs Optional (30/20)