02 02 23

A. OTM [16], Work/Rest (0:40/0:20)
1. 2 WW + HS Hold / Plank
2. Burpees to 6″ target
3. 2xKB Farmers or Sandbag hold + standing march
4. Echo Bike Cals

Rest 3:00

4RFT:
2 WW
9/7 Cal Ski
100′ 2xKB Farmers or Sandbag Carry (2 gym lengths)
15/10 Cal Echo Bike

B. 1-2-3…10 of:
Superman
V-ups or hollow rocks