02 03 15

P

A. Sp Jerk balance; 2,2,2,2; rest 2-3 min
B. q(1:15) x 8 sets (BTN jerk + Jerk) – build each set
C. 3 RFT:
25 KBS (70/53)
25 HSPU

F

A. same
B. q(1:15) x 8 sets (PP + PJ) – build each set
C. 3 RFT:
25 KBS (53/35)
25 Def. Pushups
Post times, loads, and comments.

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