P
A1. OTM [12]: 3 T&G No-reset Power Clean & Jerks (athlete’s choice)
A2. OTM [12]: 1-4 SMU
B. BS 3×8 (across)
C. AMRAP [15]:
Row 21/14 Cals
12 Box Jumps (24″/20″)
1 set CTBPU
1 set DKHSPU (45# Plate/25# Plate)
Score is 2 parts: Total CTBPU, Total DKHSPU
*D1. Bent Over Row: 5×8 AHAP
*D2. 2xKB Strict Press: 5 sets for max reps
F
A1. OTM [12]: 3 2A-DB Hang Squat C&J
A2. OTM [12]: 8-12 Supine Ring Rows
B. BS 3×8 (across)
C. AMRAP [15]:
Row 21/14 Cals
12 Box Jumps (24″/20″)
1 set (6-10) Strict Pullups
15 Pushup
02 05 16