A. OHS; 1.1 x 5; rest 2 min, Rerack for full 30 sec – build loads between sets.
B. Open workout 14.5 [C30]:
21-18-15-12-9-6-3 of:
Thrusters (95/65)
BF Burpees
Post times, loads, and comments.
Register for the CrossFit RTP Open!
02 07 15
A. OHS; 1.1 x 5; rest 2 min, Rerack for full 30 sec – build loads between sets.
B. Open workout 14.5 [C30]:
21-18-15-12-9-6-3 of:
Thrusters (95/65)
BF Burpees
Post times, loads, and comments.
Register for the CrossFit RTP Open!
Comments are closed.
Back home again! Any bets to see if I make it in tomorrow? We still have a class of some sort at 11 am, right? 10 am is too much of a stretch at this point… Ahhhh, stretching! I can’t wait!