02 08 16

P

A1. q(0:45) [12]: BTK Hang Snatch + 3-5 OHS (115/75)

A2. q(0:45) [12]: 5-10 T2B

 

B. 3×5 FS

 

C. [12] FT:

Row 50/38 Cals

With remaining time, AMRAP:

20 GHD Hip Extensions

30 WB

40 DU

 

*D. FT: 20 MU + 60 GHDSU

 

 

F

A1. q(0:45) [12]: 3-6 reps Sn Gp PP

A2. q(0:45) [12]: 5-10 T2B

 

B. 3×5 FS / 3×10 Goblet

 

C. [12]: Row 40/30 Cals

With remaining time, AMRAP:

20 Supermans

30 WB

20 Burpees

 

Our next B3 Bootcamp class begins in 1 week on 2/16! Do you know of someone who might be interested?  Let them know!

 

Our former member David “Mad Dog” doing big things in Atlanta!

 

It’s time for “The Open”! Register by Feb 20th!

 

Congratulations to newlyweds Tommy and Katherine!