02 09 19

P

A. Squat Clean, Build to H1 OR

A. 3RNFT: Max Hang Squat Cleans @ 70%

Perform (35 – max HSC) BF Burpees as “rest” between rds.or 3 min casual bike

B. AMRAP [8]
100 DU”
10 BBO (24/20”)
100 DU
10 BBO
100 DU
Max BBO’s

*DB optional: (50/35)

F

A. Sumo DL: 8-8-8-8-8
Perform 7-15 casual burpees between each set.

B. T(2): AMRAP [12]
Row Cals (21/15)
25 Synchro KBS
Row Cals (21/15)
25 Synchro KBS
Row Cals (21/15)
Max Synchro KBS

Extra

D. For Time: 400m run x 6
Rest [1]

E. AMRAP [5]: 5 u/b RMU sets