02 09 23

A. 6 rds: Work [4] + Rest [2]
Row 15/12 Cals
5 Sandbag to Shoulder
Row 9/7 Cals
Max Burpees over rower w.r.t OR Echo Bike Cals

*Score is total burpees or Echo Cals

B. 5 Rds:
0:30 Pullup bar hang
0:30 Hollow Rocks or L-sit
1:00 BikeErg